A New Approach to Monitoring Exercise Training
Published in The Journal of Strength and Conditioning Research • Feb 1, 2001
Authors:,,
Carl Foster
JESSICA A. FLORHAUG
JODI FRANKLIN
Abstract
The ability to monitor training is critical to the process of quantitating training periodization plans. To date, no method has proven successful in monitoring training during multiple types of exercise. High-intensity exercise training is particularly difficult to quantitate. In this study we evalu...
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