Resistance and agility training reduce fall risk in women aged 75 to 85 with low bone mass: a 6-month randomized, controlled trial.

Objectives To compare the effectiveness of group resistance and agility-training programs in reducing fall risk in community-dwelling older women with low bone mass.Design A randomized, controlled, single-blind 25-week prospective study with assessments at baseline, midpoint, and trial completion.Se... View More