Muscular adaptations after two different volumes of blood flow-restricted training.

Martín-Hernández, J; J Marín, P; Menéndez, H; Ferrero, C; P Loenneke, J; J Herrero, A

doi:10.1111/sms.12036

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Muscular adaptations after two different volumes of blood flow-restricted training.

Shared by NobleBlocks on Mar 1, 2013 • 12:00 AM UTC

Authors:

J Martín-Hernández

P J Marín

H Menéndez

Abstract

This study aimed to gain an insight into the adaptations of muscle strength and skeletal muscle thickness after two different volumes of blood flow restriction training (BFRT), and compare them with high-intensity training. The sample was divided into four groups: low-volume, low-intensity BFRT (BFR...

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