Effect of core stability training on throwing velocity in female handball players.

AH, Saeterbakken; den Tillaar R, van; S, Seiler

doi:10.1519/jsc.0b013e3181cc227e

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Effect of core stability training on throwing velocity in female handball players.

Shared by NobleBlocks on Mar 1, 2011 • 12:00 AM UTC

Authors:

Saeterbakken AH

van den Tillaar R

Seiler S

Abstract

The purpose was to study the effect of a sling exercise training (SET)-based core stability program on maximal throwing velocity among female handball players. Twenty-four female high-school handball players (16.6 ± 0.3 years, 63 ± 6 kg, and 169 ± 7 cm) participated and were initially divided into a...

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