Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis

Saéz-Saez de Villarreal, Eduardo; Kellis, Eleftherios; J. Kraemer, William; Izquierdo, Míkel

doi:10.1519/jsc.0b013e318196b7c6

Public

Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis

Published in The Journal of Strength and Conditioning Research • Mar 1, 2009

Authors:

Eduardo Saéz-Saez de Villarreal

Eleftherios Kellis

William J. Kraemer

Abstract

Plyometric training improves vertical jump height (VJH). However, the effectiveness of plyometric training depends on various factors. A meta-analysis of 56 studies with a total of 225 effect sizes (ESs) was carried out to analyze the role of various factors on the effects of plyometrics on VJH perf...

Subject

Plyometrics

Stretch shortening cycle

Jump

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