EFFECTS OF HIGH VOLUME UPPER EXTREMITY PLYOMETRIC TRAINING ON THROWING VELOCITY AND FUNCTIONAL STRENGTH RATIOS OF THE SHOULDER ROTATORS IN COLLEGIATE BASEBALL PLAYERS

B. Carter, Andrew; W. Kaminski, Thomas; T. Douex, Al; A. Knight, Christopher; G. Richards, James

doi:10.1519/00124278-200702000-00038

Public

EFFECTS OF HIGH VOLUME UPPER EXTREMITY PLYOMETRIC TRAINING ON THROWING VELOCITY AND FUNCTIONAL STRENGTH RATIOS OF THE SHOULDER ROTATORS IN COLLEGIATE BASEBALL PLAYERS

Published in The Journal of Strength and Conditioning Research • Feb 1, 2007

Authors:

Andrew B. Carter

Thomas W. Kaminski

Al T. Douex

Abstract

To achieve maximal force output, clinicians and coaches have been experimenting with upper extremity plyometric exercises for years, without sufficient scientific validation of this training method. The goal of this study was to examine the effects of an 8-week course of high volume upper extremity ...

Subject

Throwing

Plyometrics

Concentric

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