Applications of the Dose-Response for Muscular Strength Development: A Review of Meta-Analytic Efficacy and Reliability for Designing Training Prescription

D. Peterson, Mark; R. Rhea, Matthew; A. Alvar, Brent

doi:10.1519/r-16874.1

Public

Applications of the Dose-Response for Muscular Strength Development: A Review of Meta-Analytic Efficacy and Reliability for Designing Training Prescription

Published in The Journal of Strength and Conditioning Research • Jan 1, 2005

Authors:

Mark D. Peterson

Matthew R. Rhea

Brent A. Alvar

Abstract

There has been a proliferation in recent scholarly discussion regarding the scientific validity of single vs. multiple sets of resistance training (dose) to optimize muscular strength development (response). Recent meta-analytical research indicates that there exist distinct muscular adaptations, an...

Subject

Physical strength

Resistance training

Strength training

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