Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players

Babault, Nicolas; Cometti, Gilles; Bernardin, Michel; Pousson, Michel; Chatard, Jean‐Claude

doi:10.1519/r-19365.1

Public

Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players

Published in The Journal of Strength and Conditioning Research • Jan 1, 2007

Authors:

Nicolas Babault

Gilles Cometti

Michel Bernardin

Abstract

The present study investigated the influence of a 12-week electromyostimulation (EMS) training program performed by elite rugby players. Twenty-five rugby players participated in the study, 15 in an electrostimulated group and the remaining 10 in a control group. EMS was conducted on the knee extens...

Subject

Squat

Sprint

Concentric

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