Vertical Jump Biomechanics after Plyometric, Weight Lifting, and Combined (Weight Lifting + Plyometric) Training

Arabatzi, Fotini; Kellis, Eleftherios; Saéz-Saez de Villarreal, Eduardo

doi:10.1519/jsc.0b013e3181e274ab

Public

Vertical Jump Biomechanics after Plyometric, Weight Lifting, and Combined (Weight Lifting + Plyometric) Training

Published in The Journal of Strength and Conditioning Research • Sep 1, 2010

Authors:

Fotini Arabatzi

Eleftherios Kellis

Eduardo Saéz-Saez de Villarreal

Abstract

The purpose of this study was to compare the effects of an Olympic weight lifting (OL), a plyometric (PL), and combined weight lifting + plyometric (WP) training program on vertical jump (VJ) biomechanics. Thirty-six men were assigned randomly to 4 groups: PL group (n = 9), OL group (n = 9), WP grou...

Subject

Plyometrics

Jumping

Stretch shortening cycle

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