Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training

Helgerud, Jan; HØYDAL, KJETILL; Wang, Eivind; Karlsen, Trine; BERG, PÅLR; Bjerkaas, Marius; Simonsen, Thomas; HELGESEN, CECILIES; HJORTH, NINAL; Bach, Ragnhild; Hoff, Jan

doi:10.1249/mss.0b013e3180304570

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Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training

Published in Medicine & Science in Sports & Exercise • Mar 29, 2007

Authors:

Jan Helgerud

KJETILL HØYDAL

Eivind Wang

Abstract

PURPOSE: The present study compared the effects of aerobic endurance training at different intensities and with different methods matched for total work and frequency. Responses in maximal oxygen uptake (VO2max), stroke volume of the heart (SV), blood volume, lactate threshold (LT), and running econ...

Subject

Interval training

Heart rate

VO2 max

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