The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles

D. Bandy, William; M. Irion, Jean; Briggler, Michelle

doi:10.1093/ptj/77.10.1090

Public

The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles

Published in Physical Therapy • Oct 1, 1997

Authors:

William D. Bandy

Jean M. Irion

Michelle Briggler

Abstract

BACKGROUND AND PURPOSE: Frequency and duration of static stretching have not been extensively examined. Additionally, the effect of multiple stretches per day has not been evaluated. The purpose of this study was to determine the optimal time and frequency of static stretching to increase flexibilit...

Subject

Hamstring

Static stretching

Flexibility (engineering)

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