Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.

Nicolas, Babault,; Christos, Païzis,; Gaëlle, Deley,; Laetitia, Guérin-Deremaux,; Marie-Hélène, Saniez,; Catherine, Lefranc-Millot,; François A, Allaert,

doi:10.1186/s12970-014-0064-5

Public

Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.

Published in Journal of the International Society of Sports Nutrition • Jan 1, 2015

Authors:

Babault, Nicolas

Païzis, Christos

Deley, Gaëlle

Abstract

BACKGROUND: The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thick...

Subject

Biceps brachii

Feeding

Hypertrophy

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