Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling

M. Burke, Louise; J. Angus, Damien; R. Cox, Gregory; K. Cummings, Nicola; A. Febbraio, Mark; M Gawthorn, K; A. Hawley, John; Minehan, Michelle; T. Martin, David; Hargreaves, Mark

doi:10.1152/jappl.2000.89.6.2413

Public

Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling

Published in Journal of Applied Physiology • Dec 1, 2000

Authors:

Louise M. Burke

Damien J. Angus

Gregory R. Cox

Abstract

For 5 days, eight well-trained cyclists consumed a random order of a high-carbohydrate (CHO) diet (9.6 g. kg(-1). day(-1) CHO, 0.7 g. kg(-1). day(-1) fat; HCHO) or an isoenergetic high-fat diet (2.4 g. kg(-1). day(-1) CHO, 4 g. kg(-1). day(-1) fat; Fat-adapt) while undertaking supervised training. O...

Subject

Glycogen

Respiratory exchange ratio

Carbohydrate

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