An oral essential amino acid-carbohydrate supplement  enhances muscle protein anabolism after resistance exercise

B. Rasmussen, Blake; D. Tipton, Kevin; L. Miller, Sharon; E. Wolf, Steven; R. Wolfe, Robert

doi:10.1152/jappl.2000.88.2.386

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An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise

Shared by NobleBlocks on Feb 1, 2000 • 12:00 AM UTC

Authors:

Blake B. Rasmussen

Kevin D. Tipton

Sharon L. Miller

Abstract

This study was designed to determine the response of muscle protein to the bolus ingestion of a drink containing essential amino acids and carbohydrate after resistance exercise. Six subjects (3 men, 3 women) randomly consumed a treatment drink (6 g essential amino acids, 35 g sucrose) or a flavored...

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