Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

Sachin, Wankhede,; Deepak, Langade,; Kedar, Joshi,; Shymal R, Sinha,; Sauvik, Bhattacharyya,

doi:10.1186/s12970-015-0104-9

Public

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

Published in Journal of the International Society of Sports Nutrition • Jan 1, 2015

Authors:

Wankhede, Sachin

Langade, Deepak

Joshi, Kedar

Abstract

BACKGROUND: Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training. METHODS: In this 8-week, randomized, prospec...

Subject

Adaptogen herbs

Ashwagandha

Body fat

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