Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

G. Behm, David; J. Blazevich, Anthony; D Kay, Anthony; P. McHugh, Malachy

doi:10.1139/apnm-2015-0235

Public

Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

Published in Applied Physiology Nutrition and Metabolism • Dec 9, 2015

Authors:

David G. Behm

Anthony J. Blazevich

Anthony D Kay

Abstract

Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching (DS). The objective of this review was to compare the effects of SS, DS, and PNF on performance, range of motion (RO...

Subject

Range of motion

Medicine

Physical medicine and rehabilitation

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