Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations

Pareja‐Blanco, Fernando; Rodríguez‐Rosell, David; Sánchez‐Medina, Luis; Sanchis‐Moysi, Joaquín; Dorado, Cecilia; Mora‐Custodio, Ricardo; Manuel Yáñez‐García, Juan; Morales‐Álamo, David; Pérez-Suárez, Ismael; A. L. Calbet, José; José González‐Badillo, Juan

doi:10.1111/sms.12678

Public

Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations

Published in Scandinavian Journal of Medicine and Science in Sports • Mar 31, 2016

Authors:

Fernando Pareja‐Blanco

David Rodríguez‐Rosell

Luis Sánchez‐Medina

Abstract

We compared the effects of two resistance training (RT) programs only differing in the repetition velocity loss allowed in each set: 20% (VL20) vs 40% (VL40) on muscle structural and functional adaptations. Twenty-two young males were randomly assigned to a VL20 (n = 12) or VL40 (n = 10) group. Subj...

Subject

Squat

Resistance training

Sprint

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