Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM)

Abstract Successful training must involve overload, but also must avoid the combination of excessive overload plus inadequate recovery. Athletes can experience short‐term performance decrement, without severe psychological, or lasting other negative symptoms. This Functional Overreaching (FOR) will ... View More