An empirical examination comparing the Mindfulness-Acceptance-Commitment approach and Psychological Skills Training for the mental health and sport performance of female student athletes

Gross, Mike; E. Moore, Zella; L. Gardner, Frank; T. Wolanin, Andrew; A. Pess, Rachel; R. Marks, Donald

doi:10.1080/1612197x.2016.1250802

Public

An empirical examination comparing the Mindfulness-Acceptance-Commitment approach and Psychological Skills Training for the mental health and sport performance of female student athletes

Published in International Journal of Sport and Exercise Psychology • Nov 3, 2016

Authors:

Mike Gross

Zella E. Moore

Frank L. Gardner

Abstract

The present study was a randomised controlled trial investigating the effectiveness of the Mindfulness-Acceptance-Commitment (MAC) approach compared to traditional Psychological Skills Training (PST) for the mental health and sport performance of female collegiate athletes. Two hypotheses were propo...

Subject

Mindfulness

Psychology

Athletes

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