A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

W. Morton, Robert; T. Murphy, Kevin; McKellar, Sean; J. Schöenfeld, Brad; Henselmans, Menno; R. Helms, Eric; A. Aragon, Alan; C. Devries, Michaela; Banfield, Laura; KRIEGER, JAMES; M. Phillips, Stuart

doi:10.1136/bjsports-2017-097608

Public

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Shared by NobleBlocks on Jul 11, 2017 • 12:00 AM UTC

Authors:

Robert W. Morton

Kevin T. Murphy

Sean McKellar

Abstract

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength. Data sources A systematic search of Medline, Embase, CINAHL and SportDiscus. Eligibilit...

Subject

Resistance training

Muscle mass

Meta-analysis

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