A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Robert W, Morton,; Kevin T, Murphy,; Sean R, McKellar,; Brad J, Schoenfeld,; Menno, Henselmans,; Eric, Helms,; Alan A, Aragon,; Michaela C, Devries,; Laura, Banfield,; James W, Krieger,; Stuart M, Phillips,

doi:10.1136/bjsports-2017-097608

Public

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Published in British journal of sports medicine • Mar 1, 2018

Authors:

Morton, Robert W

Murphy, Kevin T

McKellar, Sean R

Abstract

OBJECTIVE: We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength. DATA SOURCES: A systematic search of Medline, Embase, CINAHL and SportDiscus. ELIGIBIL...

Subject

growth

hypertrophy

performance. leucine

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