Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

J. Schöenfeld, Brad; Grgić, Jozo; Ogborn, Dan; KRIEGER, JAMES

doi:10.1519/jsc.0000000000002200

Public

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

Published in The Journal of Strength and Conditioning Research • Aug 23, 2017

Authors:

Brad J. Schöenfeld

Jozo Grgić

Dan Ogborn

Abstract

Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res 31(12): 3508-3523, 2017-The purpose of this article was to conduct a systematic review of the current ...

Subject

Isometric exercise

Muscle hypertrophy

Resistance training

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