A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)

Parletta, Natalie; Zarnowiecki, Dorota; Cho, Ji‐Hyun; Wilson, Amy; Bogomolova, Svetlana; Villani, Anthony; Itsiopoulos, Catherine; Niyonsenga, Theo; Blunden, Sarah; J. Meyer, Barbara; Segal, Leonie; T. Baune, Bernhard; O’Dea, Kerin

doi:10.1080/1028415x.2017.1411320

Public

A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)

Published in Nutritional Neuroscience • Dec 7, 2017

Authors:

Natalie Parletta

Dorota Zarnowiecki

Ji‐Hyun Cho

Abstract

OBJECTIVES: We investigated whether a Mediterranean-style diet (MedDiet) supplemented with fish oil can improve mental health in adults suffering depression. METHODS: Adults with self-reported depression were randomized to receive fortnightly food hampers and MedDiet cooking workshops for 3 months a...

Subject

Randomized controlled trial

Mental health

Mediterranean diet

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