Effect of a 16-Week Combined Strength and Plyometric Training Program Followed by a Detraining Period on Athletic Performance in Pubertal Volleyball Players

Abed, Fathi; Hammami, Raouf; Moran, Jason; Borji, Rihab; Sahli, Sonia; Rebai, Haithem

doi:10.1519/jsc.0000000000002461

Public

Effect of a 16-Week Combined Strength and Plyometric Training Program Followed by a Detraining Period on Athletic Performance in Pubertal Volleyball Players

Published in The Journal of Strength and Conditioning Research • Feb 2, 2018

Authors:

Fathi Abed

Raouf Hammami

Jason Moran

Abstract

Fathi, A, Hammami, R, Moran, J, Borji, R, Sahli, S, and Rebai, H. Effect of a 16-week combined strength and plyometric training program followed by a detraining period on athletic performance in pubertal volleyball players. J Strength Cond Res 33(8): 2117-2127, 2019-The purpose of this study was to ...

Subject

Sprint

Plyometrics

Physical therapy

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