Optimal Reactive Strength Index: Is It an Accurate Variable to Optimize Plyometric Training Effects on Measures of Physical Fitness in Young Soccer Players?

Ramírez‐Campillo, Rodrigo; Álvarez, Cristián; García‐Pinillos, Felipe; Sánchez-Sánchez, Javier; Yanci, Javier; Castillo, Daniel; Loturco, Irineu; Chaabène, Hélmi; Moran, Jason; Izquierdo, Míkel

doi:10.1519/jsc.0000000000002467

Public

Optimal Reactive Strength Index: Is It an Accurate Variable to Optimize Plyometric Training Effects on Measures of Physical Fitness in Young Soccer Players?

Published in The Journal of Strength and Conditioning Research • Feb 1, 2018

Authors:

Rodrigo Ramírez‐Campillo

Cristián Álvarez

Felipe García‐Pinillos

Abstract

Ramirez-Campillo, R, Alvarez, C, García-Pinillos, F, Sanchez-Sanchez, J, Yanci, J, Castillo, D, Loturco, I, Chaabene, H, Moran, J, and Izquierdo, M. Optimal reactive strength index: is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer pla...

Subject

Plyometrics

Sprint

Mathematics

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