Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.

Jordan M, Joy,; Roxanne M, Vogel,; Broughton, K, Shane; Urszula, Kudla,; Nathaniel Y, Kerr,; Jason M, Davison,; Robert E C, Wildman,; Nancy M, DiMarco,

doi:10.1186/s12970-018-0228-9

Public

Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.

Published in Journal of the International Society of Sports Nutrition • May 15, 2018

Authors:

Joy, Jordan M

Vogel, Roxanne M

Shane Broughton, K

Abstract

BACKGROUND: Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier in the day (DayTime, DT) versus shortly before bed (NightTime, NT) on body c...

Subject

Anabolic window

Hypertrophy

Protein

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