The effects of mindfulness‐based stress reduction on depression, anxiety, and stress in older adults: A systematic review and meta‐analysis

Yat Ho Li, Simon; Bressington, Daniel

doi:10.1111/inm.12568

Public

The effects of mindfulness‐based stress reduction on depression, anxiety, and stress in older adults: A systematic review and meta‐analysis

Published in International Journal of Mental Health Nursing • Jan 17, 2019

Authors:

Simon Yat Ho Li

Daniel Bressington

Abstract

Mindfulness-based stress reduction (MBSR) has been widely used to improve various physical and mental conditions. Studies show the intervention is particularly effective in alleviating depression, anxiety, and stress in working-aged adults. No recent systematic review has focused on the use of MBSR ...

Subject

Mindfulness

Anxiety

Mindfulness-based stress reduction

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