Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines

I. Erickson, Kirk; H. Hillman, Charles; M. Stillman, Chelsea; Ballard, Rachel; Bloodgood, Bonny; E. Conroy, David; F. Macko, Richard; X. Márquez, David; J. Petruzzello, Steven; E. Powell, Kenneth

doi:10.1249/mss.0000000000001936

Public

Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines

Published in Medicine & Science in Sports & Exercise • May 16, 2019

Authors:

Kirk I. Erickson

Charles H. Hillman

Chelsea M. Stillman

Abstract

PURPOSE: Physical activity (PA) is known to improve cognitive and brain function, but debate continues regarding the consistency and magnitude of its effects, populations and cognitive domains most affected, and parameters necessary to achieve the greatest improvements (e.g., dose). METHODS: In this...

Subject

Cognition

Dementia

Effects of sleep deprivation on cognitive performance

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