Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

Huberty, Jennifer; Green, Jeni; Glissmann, Christine; Larkey, Linda; Puzia, Megan; D. Lee, Chong

doi:10.2196/14273

Public

Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

Published in JMIR mhealth and uhealth • Jun 9, 2019

Authors:

Jennifer Huberty

Jeni Green

Christine Glissmann

Abstract

BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. OBJECTIVE: We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobil...

Subject

Randomized controlled trial

Mindfulness

Meditation

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