Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy

Altena, Ellemarije; Baglioni, Chiara; A. Espie, Colin; Ellis, Jason; Gavriloff, Dimitri; Holzinger, Brigitte; Schlarb, Angelika; Frase, Lukas; Jernelöv, Susanna; Riemann, Dieter

doi:10.1111/jsr.13052

Public

Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy

Published in Journal of Sleep Research • Apr 4, 2020

Authors:

Ellemarije Altena

Chiara Baglioni

Colin A. Espie

Abstract

In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels, but also disrupt sleep. Importantly, because of the funda...

Subject

Anxiety

Sleep (system call)

Insomnia

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