International society of sports nutrition position stand: nutrient timing.

Chad M, Kerksick,; Shawn, Arent,; Brad J, Schoenfeld,; Jeffrey R, Stout,; Bill, Campbell,; Colin D, Wilborn,; Lem, Taylor,; Doug, Kalman,; Abbie E, Smith-Ryan,; Richard B, Kreider,; Darryn, Willoughby,; Paul J, Arciero,; Trisha A, VanDusseldorp,; Michael J, Ormsbee,; Robert, Wildman,; Mike, Greenwood,; Tim N, Ziegenfuss,; Alan A, Aragon,; Jose, Antonio,

doi:10.1186/s12970-017-0189-4

Public

International society of sports nutrition position stand: nutrient timing.

Published in Journal of the International Society of Sports Nutrition • Jan 1, 2017

Authors:

Kerksick, Chad M

Arent, Shawn

Schoenfeld, Brad J

Abstract

The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize t...

Subject

Exercise

Macronutrients

Micronutrients

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