Ultra-brief training in cognitive reappraisal or mindfulness reduces anxiety and improves motor performance efficiency under stress

C. Wolfe, Emma; G.B. Thompson, Andrew; T. Brunyé, Tad; Caroline Davis, F.; Grover, Daniel; Haga, Zachary; E. Doyle, Thomas; Goyal, Anjali; Shaich, Hannah; L. Urry, Heather

doi:10.1080/10615806.2022.2162890

Public

Ultra-brief training in cognitive reappraisal or mindfulness reduces anxiety and improves motor performance efficiency under stress

Published in Anxiety Stress & Coping • Jan 9, 2023

Authors:

Emma C. Wolfe

Andrew G.B. Thompson

Tad T. Brunyé

Abstract

BACKGROUND AND OBJECTIVES: We examined the effects of ultra-brief training in mindfulness and cognitive reappraisal on affective response and performance under stress. We hypothesized that one or both types of training would decrease affective responding and improve performance, and that these effec...

Subject

Mindfulness

Anxiety

Psychology

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