Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature

Alfonso Morcillo Losa, José; del Pilar Díaz-Martínez, Maria; İ̇brahim Ceylan, Halil; Moreno-Vecino, Beatriz; Luigi Bragazzi, Nicola; Á. Párraga Montilla, Juan

doi:10.3390/jcm13051299

Public

Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature

Published in Journal of Clinical Medicine • Feb 25, 2024

Authors:

José Alfonso Morcillo Losa

Maria del Pilar Díaz-Martínez

Halil İ̇brahim Ceylan

Abstract

Sarcopenia is a significant health concern primarily affecting old adult individuals, characterized by age-related muscle loss, and decreased strength, power, and endurance. It has profound negative effects on overall health and quality of life, including reduced independence, mobility, and daily ac...

Subject

Sarcopenia

Medicine

Cardiorespiratory fitness

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