Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

F. Watson, Nathaniel; Safwan Badr, M.; Belenky, Gregory; L. Bliwise, Donald; M. Buxton, Orfeu; J. Buysse, Daniel; F. Dinges, David; E. Gangwisch, James; A. Grandner, Michael; A. Kushida, Clete; K. Malhotra, Raman; L. Martin, Jennifer; R. Patel, Sanjay; F. Quan, Stuart; Tasali, Esra

doi:10.5665/sleep.4716

Public

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Published in SLEEP • May 29, 2015

Authors:

Nathaniel F. Watson

M. Safwan Badr

Gregory Belenky

Abstract

ABSTRACT: Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommend...

Subject

Sleep medicine

Sleep (system call)

Statement (logic)

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